Posted by: ahypio | December 30, 2008

Skate Ski Weekend

I’m really glad we decided to take up skate skiing this year. I think it might be the perfect off-season sport. You get a nice low intensity total body workout that is perfect for building base and strengthening underutilized muscles. Also, unlike running, snowshoeing and classic xc skiing, skate skiing is challenging which keeps my interest level up so I keep at it.

We hit Mountain Dell for 12K on Saturday and then Sunday we decided to try some of the free trails up in Park City. We skated the loop around Willow Creek Park a couple times and also did an out and back to Redstone. The Park City trails get a lot of hiking and dog traffic so they’re not quite as buff as the Mountain Dell trails but they’re flatter which makes it easier to work on technique.

Haven’t had a chance to do any Alpine skiing yet. The backcountry has been way too dangerous for my tastes this year and I haven’t really felt the urge to drop $50+ to ride the lifts yet. Maybe the snow will settle in by this weekend so I can sneak out for a tour.

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